I live in a small town and because of this I tend to bike or walk wherever I can whenever I am able to. I find it's a way for me to relax, doesn't sound much like relaxing but it is!
Picture the beautiful trees surrounding you, the wind in your hair, the fact that you can bike on the sidewalk sometimes and avoid lights is a major bonus, but back to the visual, your favorite music in your head phones and the casual head nod and smile from the elderly person taking their daily walk. I love it!!! Almost every aspect of it, I hate the hills.
Biking is Therapeutic to me I find it makes me think in good ways, it clears my mind and teaches me patience because it may take a little longer to get somewhere much like things in our lives require a lot of patience. I also find it gives me a feeling of freedom and independence, now maybe that's because I don't drive but I'm not really sure, but I like that I can have this perspective now.
But do this! Go for a bike ride take a look at the beauty outside your walls and breathe the fresh air with the wind I your hair.
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